Back Talk

The epidemic of back pain is enormous. It is a $44 billion industry, it is the leading workers' comp injury,
it is the leading reason for disability for people under the age of 45, it will strike 90 percent of all American
adults, it is the second-leading surgical procedure and it is only getting worse.

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Tips for a Healthy Back



  • When standing, keep one foot in front of the other with your knees slightly bent to take pressure
    off the lower back.
  • Placing one foot on a higher surface such as a ledge or trash can flexes the hip and takes pressure
    off the back. Alternate your feet depending on the length of time standing.



  • When sitting, position the height of the chair so that the knees are slightly higher than the hips to
    take pressure off the lower back.
  • Sitting in a chair with a straight upright back is better than sitting in a reclined position.
  • When sitting, your feet should be flat on the floor or on a foot rest. Change your sitting position
    every few minutes.


Sitting at Work

  • If your job requires you to sit for most of the day, stand, stretch your back and walk around the room
    approximately every thirty minutes.
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Upcoming Seminars

  • October 28 12 p.m. Sun City Center
  • October 30 6 p.m. Brandon Golden Corral
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